Program: The Strike Back Fitness program was created to provide teens with Down Syndrome (DS) and Autism a safe and accepting environment that will allow them the opportunity to participate in physical activities and exercise. Strike Back Fitness is a low impact fitness program structured and tailored to the needs of the Down Syndrome and Autism population but is also open to the public and to kids and teens of all abilities.

Overview (Teens only):
The Strike Back Fitness Teen Program will provide students with the opportunity to become proficient in the areas of Striking, Body Movement, Kicks / Knees, Fitness and Self-Protection.

Ranking:
Students will have the ability to progress through the system by earning belt ranks after showing proficiency in each of the above mentioned areas – Striking, Body Movement, Kicks / Knees, Fitness and Self-Protection. The rank system will be in the form of belts and is as follows: white, yellow, orange, blue, brown, red and black. Students will be awarded stripes on their belt signifying their progress towards their next rank. All students will progress at different rates and will be awarded a belt rank based on the observations of the instructors as well as their abilities.

Objectives:
 Students in the Strike Back Fitness program will be introduced to the following:

- Tailored classes specific to low impact physical exercise / activities that will increase muscle strength and eliminate low tone.

- Increase in confidence and self-esteem – trying something new in a safe and accepting environment.

- Ability to socialize with peers and form relationships.

Location:
Irondequoit Community Center
450 Skyview Centre Drive
Rochester, NY 14622

Registration: Irondequoit Recreation by phone (336-6070) or email (recreation@irondequoit.gov).

Ages: 12+

Class Duration:
45 minutes / class

When: 
Monday: 6:00 - 6:45
The Strike Back Fitness Teen class is an ongoing program that is offered throughout the year and is uniquely designed to include students who may start at any time without them feeling behind the rest of the class. * Strike Back Fitness is eligible for family cash reimbursement or Self-Directed to those who participate in that program.

Cost: $110 / month