"Violence. We see it or hear about it everyday. We always think that it will happen to other people. It got me thinking; what if I'm one of those other people? I didn't have a clue about how to effectively defend myself if I was ever attacked. It was in that moment that I realized I needed to stop living passively in a false sense of security and take control of my own safety. I started taking Women’s Self Protection classes at Strike Back Martial Arts 1 year ago. It was one of the best decisions I have ever made. The staff are incredibly welcoming, patient and professional. They put me at ease for making what could be intimidating training a lot of fun. I have learned how to adapt and respond to situations that previously I would have felt helpless in. This is a great class for anyone with a willingness to be prepared for a situation where you may have to rely on yourself to save your own life."  Cara

*NEW* Women’s Self-Protection Class (Ages 14+)

Whether you want to feel safer, stronger, or more confident, this self-protection program is for you. This program will teach you how to deal with violence effectively, using simple and proven principal based methods that work for anyone. You will learn at your own pace, in a fun and relaxed atmosphere, with instructors who respect and encourage you. Become effective when dealing with violence regardless of your age, sex, size or skill. This program is open to anyone aged 14 and above. Join us today and start your journey to a better and safer you.

When: Thursday, April 11 and April 18

Time: 6:30 - 8:00

Location: Irondequoit Community Center, 450 Skyview Centre Drive

Cost: $50

Registration: Irondequoit Recreation by phone (336-6070) or email (recreation@irondequoit.gov).